Online Therapy & Wellness Workshops
Best Intentions Wellness brings together mental health expertise and mind–body practices to support individuals and teams.
Explore online EMDR and somatic therapy in Illinois and California or bring an interactive wellness workshop to your workplace, nonprofit, or school.
Online EMDR & Somatic Therapy in Illinois and California
Rooted in yourself. Growing with BEST Intentions.
You may be holding everything together while feeling overwhelmed or disconnected inside. At Best Intentions Wellness, therapy makes space for every part of you: Body, Emotion, Spirit, and Thought so you can move through life with greater connection and intention.
I’m Angela DiRocco, LCSW, an EMDR-trained therapist and certified personal trainer. I integrate psychotherapy and somatic approaches to help if you’re feeling overwhelmed, caught in familiar patterns, or struggling to move forward from past experiences. We can explore a path toward feeling more grounded and connected to yourself.
Workplace Wellness Workshops
Give your people space to pause and tools to take forward.
Interactive workshops combine mental health education, guided reflection, and practical activities to help participants recognize stress, communicate needs, and explore sustainable wellbeing habits.
We collaborate to tailor the experience to your audience, schedule, and goals, whether you’re planning staff development, student support, or a team wellness event.
HOLISTIC WELLNESS ROOTED IN
BODY, EMOTION, SPIRIT, AND THOUGHT
Your body carries it. Your emotions signal it. Your thoughts give it a story. Your spirit asks what matters.
At Best Intentions Wellness, we make space to listen to every part of you.
BODY
Notice what your body has been trying to tell you from the tension you carry to the exhaustion you push through. Explore ways to feel more grounded and respond to your needs with care.
EMOTION
Make space for the feelings you’ve been holding in, pushing aside, or struggling to name. Learn to move through them with greater understanding, so they feel less overwhelming and more manageable.
SPIRIT
Reconnect with what makes you feel like yourself beyond your responsibilities and others’ expectations. Explore the values, relationships, and experiences that bring meaning and connection to your life.
THOUGHT
Get curious about the stories shaping how you see yourself. Practice exploring and challenging patterns that keep you stuck and making room for more flexible, supportive perspectives.
